Making your own sugar free raspberry jam is easier than you think! This recipe lets you enjoy the delicious taste of summer raspberries any time of year, without the added sugar. Perfect for those watching their sugar intake, but still craving a touch of sweetness.
Why Make Sugar Free Raspberry Jam?
Traditional jam recipes rely heavily on sugar for both sweetness and preservation. This sugar free version uses natural sweeteners, allowing you to enjoy the vibrant flavor of raspberries without the sugar rush.
Benefits of Sugar Free Raspberry Jam:
- Lower in Sugar: Ideal for individuals managing diabetes or following a low-sugar diet.
- Intense Raspberry Flavor: The natural sweetness of the raspberries shines through.
- Easy to Customize: Adjust the sweetness and consistency to your liking.
Fresh Raspberries and Chia Seeds
Ingredients You’ll Need:
- Fresh Raspberries: 2 cups, washed and drained
- Chia Seeds: 4 tablespoons (chia seeds act as a natural thickener)
- Lemon Juice: 2 tablespoons (enhances flavor and aids preservation)
- Liquid Stevia: To taste (or your preferred sugar-free sweetener)
Step-by-Step Instructions:
- Prepare the Raspberries: Gently crush the raspberries using a potato masher or fork. You can leave some chunks for texture or mash them completely smooth, depending on your preference.
- Combine Ingredients: In a saucepan, combine the crushed raspberries, chia seeds, and lemon juice.
- Simmer and Thicken: Heat the mixture over medium heat, bringing it to a gentle simmer. Stir frequently to prevent sticking. As the mixture simmers, the chia seeds will absorb liquid and thicken the jam. This will take about 10-15 minutes.
- Sweeten to Taste: Once the jam has thickened, taste and add liquid stevia (or your preferred sweetener) gradually. Remember that the jam will thicken more as it cools.
- Cool and Store: Remove the jam from heat and allow it to cool completely. Transfer to a sterilized jar and store in the refrigerator for up to 2 weeks.
Tips for Perfect Sugar Free Raspberry Jam:
- Adjust Sweetness: Start with a smaller amount of sweetener and add more to taste.
- Thickness Control: If the jam becomes too thick, add a tablespoon of water at a time until you reach your desired consistency.
- Storage: Always store your sugar-free jam in the refrigerator to maintain freshness.
Sugar Free Raspberry Jam on Toast
FAQs about Sugar Free Raspberry Jam
Can I use frozen raspberries?
Yes, you can use frozen raspberries. Thaw them completely and drain any excess liquid before proceeding with the recipe.
What can I use instead of chia seeds?
Flaxseed meal is a good alternative to chia seeds. Use an equal amount of flaxseed meal.
Can I can this jam for longer storage?
This recipe is not recommended for canning as the lack of sugar alters the preservation process. It’s best enjoyed fresh from the refrigerator.
“Sugar-free jam is a game-changer! It allows me to enjoy the flavors I love without the guilt.” – Sarah J., Happy Home Cook
More Delicious Sugar-Free Recipes:
Looking for other ways to enjoy guilt-free treats? Try our recipe for sugar free frozen lemonade concentrate. It’s the perfect summer refresher!
This sugar-free raspberry jam is a delicious and healthy way to enjoy the taste of fresh raspberries. Enjoy it on toast, yogurt, or use it as a topping for your favorite desserts.