This recipe will teach you how to make a delicious and easy sugar-free jalapeno jam that will add a kick to your breakfast, sandwiches, or even cheese boards. This recipe uses a combination of monk fruit and erythritol to create a low-carb, sugar-free jam that’s perfect for those following a keto or low-carb diet. The jalapenos add a spicy flavor that will surprise and delight your taste buds.
Ingredients for Sugar-Free Jalapeno Jam
Here’s what you’ll need to make this delicious sugar-free jalapeno jam:
- 1 pound jalapenos, finely chopped
- 1 cup water
- 1 cup monk fruit sweetener
- 1/2 cup erythritol
- 1/4 cup apple cider vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon xanthan gum (optional, helps thicken the jam)
Equipment for Making Sugar-Free Jalapeno Jam
Here’s the equipment you will need:
- Large pot
- Medium saucepan
- Immersion blender
- Sterilized jars and lids
Step-by-Step Instructions for Sugar-Free Jalapeno Jam
Let’s get started making this easy and delicious sugar-free jam:
- Prepare the Jalapenos: Wash the jalapenos and remove the stems. If you want a milder jam, remove the seeds. For a spicier jam, leave the seeds in. Finely chop the jalapenos.
- Cook the Jalapenos: In a large pot, combine the chopped jalapenos and water. Bring to a boil over medium heat, then reduce heat to low and simmer for 15 minutes.
- Make the Sugar-Free Sweetener: While the jalapenos are simmering, combine the monk fruit sweetener and erythritol in a medium saucepan. Stir until the sweetener is dissolved.
- Combine the Ingredients: After 15 minutes, add the sweetener mixture, apple cider vinegar, salt, and xanthan gum (if using) to the pot of jalapenos. Stir well and bring to a boil over medium heat.
- Reduce the Jam: Once the mixture boils, reduce heat to low and simmer for 30-45 minutes, stirring occasionally. The jam should thicken as it simmers.
- Blend the Jam: Using an immersion blender, blend the jam until it reaches your desired consistency.
- Jar the Jam: Carefully pour the hot jam into sterilized jars, leaving about 1/4 inch of space at the top. Wipe the rims of the jars clean, then seal with sterilized lids.
- Process the Jars: To ensure the jam stays safe and lasts longer, process the jars in a boiling water bath for 10 minutes.
- Cool and Store: Once the jars are processed, carefully remove them from the boiling water bath and let them cool completely. Store the jam in a cool, dark place for up to 6 months.
Tips and Variations for Your Sugar-Free Jalapeno Jam
Here are some tips and variations to help you perfect your sugar-free jalapeno jam:
- Adjust the Spice Level: For a milder jam, remove the seeds from the jalapenos before chopping. For a spicier jam, leave the seeds in.
- Add Other Ingredients: Try adding other ingredients like garlic, onions, or lime juice to your jam for a more complex flavor.
- Use Different Sweeteners: If you prefer, you can use other sugar-free sweeteners like stevia or sucralose instead of monk fruit and erythritol.
- Make it Ahead: This jam can be made ahead of time and stored in the refrigerator for up to 2 weeks.
Enjoy Your Sugar-Free Jalapeno Jam!
This delicious sugar-free jalapeno jam is perfect for adding a spicy kick to your breakfast, sandwiches, or cheese boards. It’s also a great gift for friends and family who love spicy foods.
FAQ
Q: What is the best way to store this sugar-free jalapeno jam?
A: Store your jam in the refrigerator for up to 2 weeks or in a cool, dark place for up to 6 months.
Q: Can I use this jam for canning?
A: Yes, this recipe can be used for canning. Be sure to follow the USDA guidelines for safe canning practices.
Q: Is there a way to make this jam vegan?
A: Yes, you can make this jam vegan by using a vegan alternative for the apple cider vinegar, such as white wine vinegar or rice vinegar.
Q: Can I use different fruits in this recipe?
A: You can definitely experiment with different fruits. Try adding berries, peaches, or mangoes for a unique flavor combination.
Q: Where can I find sugar-free sweeteners?
A: You can find sugar-free sweeteners like monk fruit, erythritol, and stevia at most grocery stores and online retailers.
Q: What are some other sugar-free recipes I can try?
A: Check out our recipes for gluten free corn cakes for more delicious sugar-free options.
Q: Is this jam suitable for keto diets?
A: This jam is keto-friendly! It’s low in carbs and sugar.
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