Making a delicious and satisfying Salisbury steak without gluten might seem challenging, but it doesn’t have to be! This recipe provides a simple and flavorful way to enjoy this classic comfort food, even on a gluten-free diet. With a few simple swaps and some helpful tips, you’ll be enjoying juicy, flavorful Salisbury steak in no time.
Why a Gluten-Free Salisbury Steak?
Traditional Salisbury steak recipes often use breadcrumbs as a binder, which are off-limits for those following a gluten-free lifestyle. However, with a few adjustments, you can easily create a gluten-free version that is just as delicious and satisfying. This recipe utilizes gluten-free breadcrumbs and a combination of spices to achieve a flavorful and moist result.
Ingredients You’ll Need
This recipe utilizes common pantry staples and fresh ingredients for a wholesome and delicious meal. Here’s what you’ll need:
For the Steak:
- 1 pound ground beef (80/20 recommended)
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup milk (any type works)
- 1 large egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Gravy:
- 1 tablespoon olive oil
- 1/4 cup gluten-free all-purpose flour
- 1 1/2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Easy-to-Follow Steps
Preparing the Salisbury Steaks:
- In a large bowl, combine ground beef, gluten-free breadcrumbs, milk, egg, onion, garlic, parsley, salt, and pepper.
- Gently mix the ingredients until just combined. Avoid overmixing, as this can make the steaks tough.
- Divide the mixture into 4 equal portions and shape each into an oval-shaped patty about 1-inch thick.
Making the Gluten-Free Gravy:
- Heat olive oil in a large skillet over medium heat.
- Add the Salisbury steaks to the skillet and cook for 4-5 minutes per side, or until browned and cooked through.
- Remove the steaks from the skillet and set aside.
- In the same skillet, whisk together the gluten-free flour and cook for 1 minute, stirring constantly.
- Gradually whisk in the beef broth, Worcestershire sauce, and thyme.
- Bring the gravy to a simmer and cook for 2-3 minutes, or until thickened, stirring occasionally.
- Season with salt and pepper to taste.
Serving Your Delicious Meal:
- Return the Salisbury steaks to the skillet with the gravy and simmer for a few minutes to heat through.
- Serve the Salisbury steaks hot, smothered in gravy, alongside your favorite sides like mashed potatoes, green beans, or a crisp salad.
Close-up of gluten-free Salisbury steaks searing in a skillet
Tips for the Best Gluten-Free Salisbury Steak
- For extra flavor, try using ground chuck or a mixture of ground beef and pork.
- Don’t overmix the meat mixture, as this can lead to tough steaks.
- To ensure even cooking, use a meat thermometer to check for an internal temperature of 160°F.
- Feel free to customize the gravy by adding different herbs and spices, such as rosemary, oregano, or paprika.
FAQs about Gluten-Free Salisbury Steak
Can I freeze Salisbury steaks?
Absolutely! Prepare the steaks up to the point of cooking, then freeze them individually on a baking sheet. Once frozen solid, transfer them to a freezer-safe bag or container. To cook, thaw overnight in the refrigerator and follow the recipe instructions.
What can I use instead of breadcrumbs?
If you don’t have gluten-free breadcrumbs on hand, you can substitute them with crushed gluten-free crackers, almond flour, or even cooked quinoa.
What are some gluten-free side dishes that pair well with Salisbury steak?
Mashed potatoes, roasted vegetables, green beans, and salads are all excellent choices for accompanying your gluten-free Salisbury steak.
Enjoy Your Gluten-Free Feast!
With this easy-to-follow recipe, you can enjoy a comforting and delicious gluten-free Salisbury steak any night of the week. Don’t be afraid to get creative with your sides and customize the flavors to your liking. Bon appétit!
For more delicious and easy gluten-free recipes, check out our gluten free salisbury steak recipe.