Gluten-free shrimp fried rice is a healthy and flavorful dish that can be enjoyed by everyone, even those with gluten sensitivities. This recipe uses simple ingredients and easy-to-follow instructions, making it perfect for a quick weeknight meal or a satisfying lunch.
What Makes This Shrimp Fried Rice Gluten-Free?
Traditional fried rice often includes soy sauce, which typically contains gluten. To make this recipe gluten-free, we’ll be using tamari sauce, a gluten-free soy sauce alternative that delivers the same savory depth of flavor. In addition, we’ll be using rice noodles instead of traditional wheat-based noodles to ensure the dish remains entirely gluten-free.
Ingredients You’ll Need for Gluten-Free Shrimp Fried Rice
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chopped vegetables (carrots, peas, corn, etc.)
- 3 cups cooked rice (preferably day-old)
- 2 tablespoons tamari sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- Green onions, chopped, for garnish
Gluten-free shrimp fried rice ingredients laid out on a table.
Step-by-Step Instructions
Follow these simple steps to create a delicious gluten-free shrimp fried rice:
- Prepare the shrimp: Pat the shrimp dry with paper towels and season with salt and pepper.
- Sauté the aromatics: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the onion and garlic and cook until softened and fragrant, about 3-5 minutes.
- Cook the shrimp: Push the onion and garlic mixture to the side of the skillet and add the remaining tablespoon of oil. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side.
- Add the vegetables: Add the chopped vegetables to the skillet and cook until tender-crisp, about 3-5 minutes.
- Incorporate the rice: Add the cooked rice to the skillet and break up any clumps with a wooden spoon.
- Season and simmer: Pour the tamari sauce, rice vinegar, and sesame oil over the rice mixture. Stir well to combine and cook for 1-2 minutes, allowing the flavors to meld.
- Garnish and serve: Transfer the fried rice to a serving dish and garnish with chopped green onions. Serve immediately.
Tips for the Best Gluten-Free Shrimp Fried Rice
- Use day-old rice: Day-old rice has less moisture, which helps to prevent the fried rice from becoming mushy. If you’re using freshly cooked rice, spread it out on a baking sheet to cool completely before using.
- Don’t overcook the shrimp: Shrimp cooks quickly, so be careful not to overcook it, or it will become tough.
- Adjust the seasonings to your taste: Feel free to adjust the amount of tamari sauce, rice vinegar, and sesame oil to suit your preference.
- Get creative with vegetables: You can use any combination of vegetables you like in your fried rice. Broccoli, mushrooms, and bell peppers are all great options.
A plate of gluten-free shrimp fried rice garnished with green onions.
Is Coconut Shrimp Gluten-Free?
If you’re wondering about other gluten-free shrimp options, you might be curious about coconut shrimp. You can learn more about the gluten-free status of coconut shrimp by checking out our article: are coconut shrimp gluten free.
Gluten-Free Options While Traveling
When traveling, finding gluten-free options can be a challenge. If you’re planning a trip to Spain, be sure to read our guide on gluten free food spain to discover delicious and safe gluten-free choices.
Conclusion
This gluten-free shrimp fried rice recipe is a simple and delicious way to enjoy a classic dish without the gluten. With its flavorful sauce, tender shrimp, and colorful vegetables, it’s sure to become a family favorite. Give it a try and enjoy a satisfying and healthy meal!
FAQs
1. Can I use brown rice instead of white rice?
Yes, you can definitely use brown rice for a healthier twist. Keep in mind that the cooking time might slightly increase.
2. What are some other gluten-free sauces I can use?
Aside from tamari, coconut aminos is another excellent gluten-free substitute for soy sauce. Fish sauce can also add a unique umami flavor.
3. Can I make this recipe vegetarian?
Absolutely! Simply omit the shrimp and substitute it with tofu or tempeh for a protein-rich vegetarian option. You can also add more vegetables to make it heartier.
4. How long can I store leftover fried rice?
Leftover fried rice can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a skillet or microwave until thoroughly warmed.
5. Is it essential to use day-old rice?
While not strictly essential, using day-old rice helps achieve a better texture as it has less moisture. If using freshly cooked rice, ensure it’s completely cool before adding it to the pan.
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