Traveling through Fort Lauderdale Airport (FLL) and concerned about finding safe, gluten-free options? You’re not alone. Navigating airport dining can be stressful on a gluten-free diet, but don’t worry – FLL has a decent selection of eateries with gluten-free choices. This guide will walk you through where to find those hidden gems and help you enjoy a stress-free experience.
Gluten-Free Dining at FLL Airport
Understanding Gluten-Free Needs at Airports
Let’s be honest, airports aren’t always known for their dietary accommodations. Finding quick, healthy, and safe options can feel like searching for a needle in a haystack, especially when you’re rushing for a flight. This is why it’s crucial to plan ahead, especially when you have dietary restrictions like celiac disease or gluten sensitivity.
Gluten-Free Options at Fort Lauderdale Airport
Fear not, fellow gluten-free traveler, FLL has got you covered (well, mostly)! Here are some of the top spots at FLL offering gluten-free choices:
Pre-Security:
- Starbucks: A reliable option for your caffeine fix with gluten-free breakfast sandwiches and snacks.
- Casa de Cuba: Enjoy authentic Cuban cuisine with clear gluten-free markings on their menu.
- BurgerFi: This popular burger joint offers gluten-free buns, making it a great option for a pre-flight meal.
Post-Security:
- Terminal 1 – Concourse C:
- Shula’s Bar & Grill: This upscale steakhouse offers a dedicated gluten-free menu with delicious options.
- Castillo Grand Mexican Grill: Enjoy flavorful Mexican dishes with gluten-free tortillas available upon request.
- Terminal 2 – Concourse D:
- Food Network Kitchen: Find a variety of gluten-free dishes from celebrity chefs, clearly labeled on the menu.
- Auntie Anne’s Pretzels: Although known for their pretzels, they also offer gluten-free options like pretzel nuggets.
- Terminal 3 – Concourse E & F:
- Pei Wei: This Asian diner offers a separate gluten-free menu with customizable dishes.
- Ice Pan: Indulge in their refreshing rolled ice cream, which can be made gluten-free.
Tips for a Gluten-Free Experience at FLL
- Plan Ahead: Check out the airport website or restaurant menus online before your arrival to familiarize yourself with the options.
- Communicate Clearly: Always inform your server about your dietary needs and ask about cross-contamination protocols.
- Pack Snacks: Delays happen, so it’s always wise to carry gluten-free snacks in your carry-on bag.
- Don’t Hesitate to Ask: If unsure about a particular dish or ingredient, don’t be afraid to ask for clarification.
Enjoy Your Gluten-Free Journey
Finding gluten-free food at Fort Lauderdale Airport might require a bit of planning, but it’s entirely doable. With a bit of research and these tips, you can relax and savor your time at FLL, knowing you have delicious and safe options to choose from.
Remember, communication is key when it comes to managing dietary restrictions while traveling. By being proactive and prepared, you can enjoy a comfortable and delicious gluten-free experience at Fort Lauderdale Airport.