Dairy Free Chicken Wild Rice Soup offers a delicious and satisfying meal without any dairy. This creamy, comforting soup is perfect for those with lactose intolerance or following a dairy-free diet. It’s packed with flavor and nutrients, making it a healthy and enjoyable option for any occasion. dairy free chicken and wild rice soup
Why Choose Dairy Free Chicken Wild Rice Soup?
This soup is not just delicious; it’s also incredibly versatile. It can be a light lunch, a hearty dinner, or a comforting meal when you’re feeling under the weather. Plus, it’s a great way to sneak in extra veggies!
Making Dairy Free Chicken Wild Rice Soup
Making this soup is surprisingly simple. The key is using the right ingredients and techniques to achieve that creamy texture without dairy.
Ingredients for Dairy Free Chicken Wild Rice Soup
- 1 tbsp olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup wild rice
- 8 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 can full-fat coconut milk
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Step-by-Step Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add the wild rice and chicken broth. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the rice is tender.
- Stir in the shredded chicken, coconut milk, thyme, salt, and pepper.
- Heat through and serve.
Tips for a Creamier Texture
For an even creamier dairy free chicken wild rice soup, try blending a portion of the soup before adding the coconut milk. This will create a smoother, more velvety texture. You can also use full-fat coconut cream instead of coconut milk for extra richness. chicken wild rice soup dairy free
Variations and Substitutions
This recipe is a great starting point, and you can easily customize it to your liking. Consider adding different vegetables like mushrooms, peas, or zucchini. For a vegetarian version, substitute the chicken with chickpeas or lentils. dairy free cream soup
What are the benefits of a dairy-free diet?
Many people find that eliminating dairy improves their digestion and reduces bloating. Others may choose a dairy-free lifestyle for ethical or environmental reasons.
Can I freeze dairy-free chicken wild rice soup?
Yes! This soup freezes beautifully. Allow it to cool completely before storing it in an airtight container in the freezer for up to 3 months.
Health Benefits of Dairy-Free Chicken Wild Rice Soup
This soup is packed with nutrients. Wild rice is a good source of fiber and protein, while chicken provides lean protein. The vegetables add vitamins and minerals, making this a wholesome and nutritious meal.
Conclusion
Dairy free chicken wild rice soup is a delicious, healthy, and easy-to-make meal that’s perfect for anyone avoiding dairy. With its creamy texture and satisfying flavor, it’s sure to become a new family favorite. Experiment with different variations and enjoy this comforting bowl of goodness.
FAQ
- What can I use instead of coconut milk? Cashew cream or almond milk are good alternatives.
- Can I use brown rice instead of wild rice? Yes, but the cooking time may vary.
- How do I reheat frozen soup? Thaw overnight in the refrigerator and reheat gently on the stovetop.
- Is wild rice gluten-free? Yes, wild rice is naturally gluten-free.
- Can I add other spices? Absolutely! Experiment with different herbs and spices to create your own unique flavor.
- How long does the soup last in the fridge? Up to 4 days.
- Can I make this soup in a slow cooker? Yes, simply sauté the vegetables first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.
Need more dairy-free and gluten-free inspiration? Check out our gluten free dairy free shopping list and gluten and dairy free shopping list.
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