Dairy Free Chicken Divan offers a delicious and satisfying way to enjoy this classic casserole without any dairy. This creamy, cheesy, and comforting dish is traditionally made with heavy cream and cheese, but with a few simple swaps, you can create a dairy-free version that is just as tasty and even healthier. This article explores how to make a truly decadent dairy free chicken divan, from ingredient substitutions to tips for achieving that perfect creamy texture.
What Makes Chicken Divan So Divine?
Chicken divan, a classic American casserole, typically features cooked chicken, broccoli, and a rich, creamy sauce often made with mayonnaise, sour cream, and plenty of cheese. Its popularity stems from its comforting nature and the harmonious blend of flavors. The creamy sauce perfectly coats the tender chicken and crisp-tender broccoli, making for a truly satisfying dish. But what if you can’t have dairy? Fear not! A dairy free chicken divan is completely achievable and equally delightful.
Creating the Perfect Dairy-Free Sauce
The key to a successful dairy free chicken divan lies in the sauce. While traditional recipes rely on dairy, numerous delicious dairy-free alternatives exist.
- Cashew Cream: Soaked cashews blended with water create a remarkably creamy and rich base for your sauce. This is a great option for a truly decadent, velvety texture.
- Coconut Cream: The thick, creamy part of full-fat coconut milk adds a subtly sweet and tropical twist to the dish. Be sure to use the thick cream from the top of the can, not the watery liquid.
- Dairy-Free Yogurt: Opt for a plain, unsweetened dairy-free yogurt, such as almond or soy yogurt, for a tangier sauce. Greek-style dairy-free yogurt will provide a thicker consistency.
- Nutritional Yeast: This deactivated yeast adds a cheesy flavor to the sauce, making it a great substitute for parmesan cheese.
Dairy-Free Chicken Divan Recipe
This recipe provides a delicious and easy-to-follow guide for making dairy free chicken divan.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 head broccoli, cut into florets
- 1 cup cashew cream (or other dairy-free cream base)
- 1/4 cup nutritional yeast
- 1/4 cup dairy-free mayonnaise (optional)
- 1 tablespoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Dairy-free bread crumbs (optional)
Instructions:
- Preheat oven to 375°F (190°C).
- Steam or blanch the broccoli until tender-crisp.
- In a large bowl, combine the cooked chicken, broccoli, cashew cream, nutritional yeast, dairy-free mayonnaise (if using), onion powder, garlic powder, salt, and pepper.
- Mix well to combine.
- Pour the mixture into a greased baking dish.
- Top with dairy-free bread crumbs, if desired.
- Bake for 20-25 minutes, or until heated through and bubbly.
Dairy-Free Chicken Divan Baking in Oven
Tips for a Perfect Dairy Free Chicken Divan
- Roast your broccoli: Roasting the broccoli before adding it to the casserole enhances its flavor and provides a slightly crispy texture.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Get creative with toppings: Instead of bread crumbs, try topping the casserole with toasted slivered almonds or chopped dairy-free cheese.
Is Dairy Free Chicken Divan Healthier?
Dairy free chicken divan can be a healthier alternative to the traditional version, especially when using nutrient-rich cashew cream or dairy-free yogurt. It eliminates saturated fat and cholesterol from dairy, making it suitable for those with lactose intolerance or following a vegan lifestyle.
“Using cashew cream provides a creamy texture while adding healthy fats and plant-based protein,” says registered dietitian, Sarah Miller. “It’s a win-win for taste and nutrition.”
Finished Dairy-Free Chicken Divan
Conclusion
Dairy free chicken divan proves that you can enjoy classic comfort food without sacrificing flavor or texture. By utilizing dairy-free alternatives and following these simple tips, you can create a delicious and satisfying dish that everyone will love. So, ditch the dairy and dive into this creamy, dreamy delight!
FAQ
- Can I use frozen broccoli? Yes, you can use frozen broccoli, but be sure to thaw and drain it well before adding it to the casserole.
- What can I substitute for cashew cream if I have a nut allergy? Coconut cream or dairy-free yogurt are excellent alternatives.
- Can I make this ahead of time? Yes, you can assemble the casserole ahead of time and bake it just before serving.
- What can I serve with dairy free chicken divan? This dish pairs well with a simple green salad, roasted vegetables, or quinoa.
- How long will leftovers last? Leftovers can be stored in the refrigerator for up to 3 days.
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