Butterscotch candies are a sweet and nostalgic treat that many people enjoy. But if you have a gluten intolerance or celiac disease, you might be wondering if butterscotch candies are safe for you to eat. The short answer is that most butterscotch candies are gluten-free.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. It’s what gives bread its chewy texture and helps baked goods rise. For people with celiac disease, gluten triggers an autoimmune reaction that damages the small intestine. This can lead to a range of symptoms, including bloating, diarrhea, and weight loss.
Butterscotch Candies and Gluten
Butterscotch candies are typically made with sugar, butter, and flavorings. They don’t contain wheat, barley, or rye, so they are generally considered gluten-free. However, there are a few things to keep in mind:
Cross-Contamination
It’s important to be aware of the possibility of cross-contamination. This occurs when gluten-containing products come into contact with gluten-free products, such as in a shared manufacturing facility.
“Even a trace amount of gluten can be a problem for people with celiac disease, so it’s crucial to be cautious,” says Dr. Sarah Williams, a board-certified gastroenterologist.
Ingredients to Watch Out For
While most butterscotch candies are gluten-free, some may contain ingredients that are derived from gluten-containing grains. These include:
- Modified food starch: This is often made from wheat, barley, or rye, but it can also be made from corn or potatoes.
- Hydrolyzed vegetable protein: This can be derived from wheat.
- Flavorings: Some flavorings may contain gluten, so it’s important to check the ingredient list.
How to Find Gluten-Free Butterscotch Candies
Here are some tips for finding gluten-free butterscotch candies:
- Read the label carefully: Look for a statement that says “gluten-free” or “made in a gluten-free facility.”
- Contact the manufacturer: If you have any questions about the ingredients or manufacturing process, contact the manufacturer directly.
- Choose certified gluten-free options: Many butterscotch candies are certified gluten-free by reputable organizations, such as the Gluten-Free Certification Organization (GFCO).
Enjoying Butterscotch Candies Safely
Here are some additional tips for enjoying butterscotch candies safely:
- Wash your hands thoroughly: Before handling gluten-free butterscotch candies, wash your hands with soap and water to prevent cross-contamination.
- Use separate utensils: Use separate utensils for cutting, serving, and eating gluten-free butterscotch candies.
- Store them separately: Store gluten-free butterscotch candies in a separate container to avoid contact with gluten-containing products.
Frequently Asked Questions (FAQs)
Q: Are all butterscotch candies gluten-free?
A: No, not all butterscotch candies are gluten-free. Some may contain ingredients derived from gluten-containing grains, so it’s important to read the label carefully.
Q: What are some brands of gluten-free butterscotch candies?
A: Many brands offer gluten-free butterscotch candies. Some popular options include:
- Trader Joe’s Butterscotch Candies
- Ghirardelli Butterscotch Squares
- See’s Candies Butterscotch Kisses
Q: How can I find out if a specific brand of butterscotch candies is gluten-free?
A: The best way to find out if a specific brand of butterscotch candies is gluten-free is to read the label carefully or contact the manufacturer directly.
Q: What are some alternatives to butterscotch candies if I have a gluten intolerance?
A: There are many delicious gluten-free alternatives to butterscotch candies, such as:
- Chocolate candies
- Caramel candies
- Hard candies
Conclusion
While most butterscotch candies are gluten-free, it’s important to be aware of the possibility of cross-contamination and to read the labels carefully. By following these tips, you can enjoy your favorite butterscotch candies safely.