Shrimp and grits is a beloved Southern classic, known for its creamy, cheesy grits and succulent shrimp. But what if you’re lactose intolerant or following a dairy-free lifestyle? Don’t worry, you can still indulge in this comforting dish with a few simple swaps. This recipe for dairy-free shrimp and grits captures all the flavor of the original while being gentle on your stomach.
Dairy-free shrimp and grits ingredients
Choosing the Right Grits
The key to great dairy-free shrimp and grits lies in choosing the right grits and a creamy, flavorful substitute for the dairy.
- Stone-Ground Grits: Opt for stone-ground grits over quick-cooking varieties. Stone-ground grits have a coarser texture and a more pronounced corn flavor, which adds depth to the dish.
- Cooking Time: Keep in mind that stone-ground grits take longer to cook, usually around 45-60 minutes.
Dairy-Free Creamy Delights
Instead of traditional milk or cream, you can achieve a luxuriously creamy texture with these dairy-free alternatives:
- Plant-Based Milk: Unsweetened almond milk, cashew milk, or coconut milk all work well as dairy-free substitutes. Each option brings a slightly different flavor profile, so feel free to experiment and find your favorite.
- Nutritional Yeast: This deactivated yeast has a cheesy, savory flavor that adds a delicious umami boost to the grits. It’s also a good source of B vitamins.
- Plant-Based Butter: Use a plant-based butter, such as one made from almond milk or coconut oil, to add richness and depth of flavor.
Flavoring Your Dairy-Free Grits
Don’t be afraid to get creative with flavorings!
- Spices: A pinch of cayenne pepper or a dash of smoked paprika can add a touch of heat and smokiness.
- Herbs: Fresh herbs like chives, parsley, or thyme bring a vibrant, fresh element to the dish.
- Garlic: Sautéed garlic adds a savory aroma and enhances the overall flavor.
Perfectly Cooked Shrimp
- Fresh or Frozen: You can use either fresh or frozen shrimp for this recipe. If using frozen, make sure they are fully thawed before cooking.
- Don’t Overcook: Shrimp cook quickly. Overcooked shrimp become rubbery, so cook them just until they turn pink and opaque.
Cooking dairy-free shrimp and grits
Frequently Asked Questions
Can I make dairy-free shrimp and grits ahead of time?
You can cook the grits and the shrimp separately ahead of time. Reheat the grits over low heat with a splash of plant-based milk to loosen them up. Reheat the shrimp gently to avoid overcooking.
What kind of shrimp is best for shrimp and grits?
Large shrimp, like 16/20 count (meaning 16-20 shrimp per pound) are ideal for this recipe, as they hold up well to cooking and provide a satisfying bite.
Can I use broth instead of water for the grits?
Absolutely! Using vegetable broth instead of water adds even more flavor to your dairy-free shrimp and grits.
Can I freeze dairy-free shrimp and grits?
It’s best to enjoy this dish fresh. The grits tend to become grainy when frozen and thawed.
What can I serve with dairy-free shrimp and grits?
This dish pairs perfectly with a side of sautéed greens, a simple salad, or roasted vegetables.
Need more dairy-free recipe inspiration? Check out our shrimp and grits dairy-free page for additional tips and variations!
Embrace Dairy-Free Deliciousness
With these tips and tricks, you can easily create a comforting and flavorful bowl of dairy-free shrimp and grits. Don’t be afraid to experiment and make this classic Southern recipe your own.