Finding delicious gluten-free options while traveling can be a challenge. Luckily, Block Island offers a surprising variety of gluten-free friendly establishments. Whether you’re looking for block island gluten free restaurants, bakeries, or grocery stores, this guide will help you navigate the island and enjoy a stress-free, delicious vacation.
Where to Eat Gluten Free on Block Island
Block Island’s restaurant scene is evolving to meet the growing demand for gluten-free options. Many restaurants now offer dedicated gluten-free menus or are knowledgeable about cross-contamination prevention.
- Eli’s: Known for its fresh seafood and stunning harbor views, Eli’s also offers several gluten-free choices, including grilled fish and salads. Be sure to inform your server about your dietary needs.
- The Oar: This waterfront restaurant is a popular spot for both locals and tourists. They are accommodating to gluten-free diners and offer options like grilled chicken and steamed vegetables.
- Finn’s Seafood Restaurant: Enjoy fresh, local seafood with gluten-free preparations available. Their knowledgeable staff can guide you through the menu and ensure a safe and delicious meal.
Navigating Gluten-Free Groceries on Block Island
Stocking up on gluten-free essentials is easy on Block Island. The island’s grocery stores carry a selection of gluten-free products, making it convenient to prepare your own meals or snacks.
- Block Island Grocery: This well-stocked store offers a dedicated gluten-free aisle with a variety of breads, pastas, snacks, and baking mixes.
- Aldo’s Bakery: While not exclusively gluten-free, Aldo’s offers some gluten-free options like muffins and cookies. Be sure to inquire about their daily selection.
“It’s essential for restaurants and grocery stores to not only offer gluten-free products but also to understand the importance of avoiding cross-contamination,” says registered dietitian, Sarah Miller, RD. “Proper handling and preparation can make all the difference for someone with celiac disease or gluten sensitivity.”
Gluten-Free Shopping on Block Island
Tips for a Gluten-Free Block Island Getaway
Planning ahead can make your gluten-free Block Island vacation even smoother.
- Call ahead: Contacting restaurants in advance allows you to confirm their gluten-free options and discuss any specific dietary needs.
- Pack snacks: Bringing your own shop gluten free bread and snacks can be helpful, especially for day trips or beach outings.
- Communicate clearly: When ordering, clearly communicate your dietary restrictions to your server. Don’t hesitate to ask questions about ingredients and preparation methods.
“Knowing you have safe and delicious options available allows you to truly relax and enjoy your vacation,” adds Dr. David Lee, a gastroenterologist specializing in celiac disease.
Enjoying Gluten-Free Activities on Block Island
Block Island offers a plethora of activities that can be enjoyed by everyone, regardless of dietary restrictions. From exploring the beautiful beaches to hiking the scenic trails, there’s something for everyone. Don’t forget to check out the island’s charming shops and art galleries.
Enjoying Block Island Activities
Conclusion
With a little planning and research, enjoying a delicious and worry-free gluten-free vacation on Block Island is entirely possible. From gluten free pasta is it good for you to enjoying a sugar free pina colada syrup cocktail, embracing the island’s beauty and charm while maintaining a gluten-free diet is easier than ever. Use this guide to navigate your options and create lasting memories on this beautiful island.
FAQ
- Are there dedicated gluten-free restaurants on Block Island? While not exclusively gluten-free, many restaurants offer dedicated gluten-free menus or are knowledgeable about cross-contamination.
- Where can I buy gluten-free groceries on Block Island? Block Island Grocery and other local stores offer a selection of gluten-free products.
- What should I do if I have a severe gluten allergy? Always inform your server about your allergy and inquire about ingredients and preparation methods.
- Are there gluten-free activities on Block Island? Most of the island’s activities, like exploring beaches and hiking, are naturally gluten-free.
- What should I pack for a gluten-free trip to Block Island? Packing snacks and familiar gluten-free items can be helpful.
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