Lasagna Soup Dairy Free: a comforting and flavorful twist on a classic Italian dish that’s perfect for those with dairy sensitivities or anyone looking for a lighter, easier meal. This hearty soup captures all the flavors of lasagna, from the rich tomato sauce to the savory “meat” and tender noodles, without any dairy ingredients. Get ready to dive into a bowlful of comfort food!
Why You’ll Love This Dairy-Free Lasagna Soup
- It’s incredibly flavorful. Don’t think that “dairy-free” means bland! This soup is packed with herbs, spices, and umami flavor, thanks to the combination of tomatoes, vegetable broth, and your choice of meat substitute or mushrooms.
- It’s easy to make. No need to pre-cook noodles or layer ingredients like traditional lasagna. This soup comes together in one pot for a hassle-free weeknight dinner.
- It’s naturally dairy-free. This recipe is perfect for anyone with dairy allergies or intolerances, and it’s easily adaptable for other dietary restrictions.
- It’s easily customizable. Add your favorite veggies, adjust the spice level, and make it your own!
How to Make Dairy-Free Lasagna Soup
Yields: 6-8 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound ground “meat” (beef, turkey, chicken, or plant-based alternative), or 1 pound cremini mushrooms, sliced
- 1 (28-ounce) can crushed tomatoes
- 4 cups vegetable broth
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup lasagna noodles, broken in half
- Fresh basil for garnish (optional)
Instructions:
- Sauté the aromatics. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Brown the “meat” or mushrooms. Add the ground “meat” or sliced mushrooms to the pot and cook, breaking it apart with a spoon, until browned, about 5-7 minutes.
- Add the remaining ingredients. Stir in the crushed tomatoes, vegetable broth, tomato sauce, oregano, basil, salt, and pepper. Bring the mixture to a boil, then reduce heat to low and simmer for 15 minutes.
- Cook the noodles. Add the broken lasagna noodles to the soup and simmer until the noodles are tender, about 15-20 minutes.
- Serve and enjoy! Ladle the soup into bowls and garnish with fresh basil, if desired.
Tips for the Best Dairy-Free Lasagna Soup
- For a richer flavor, use a combination of vegetable broth and red wine (about 1/2 cup) for the liquid.
- Don’t overcook the noodles. Start checking for doneness after 15 minutes to prevent them from becoming mushy.
- Add your favorite vegetables. Feel free to add diced carrots, celery, zucchini, or bell peppers along with the onions and garlic.
- Make it spicy! Add a pinch of red pepper flakes or a dash of hot sauce for an extra kick.
- Top it off. Get creative with your toppings! Try dairy-free parmesan cheese, a dollop of dairy-free sour cream, or a sprinkle of fresh parsley.
Frequently Asked Questions
Can I freeze this soup?
Yes, this soup freezes well for up to 3 months. Allow it to cool completely, then store in airtight containers.
What can I substitute for lasagna noodles?
You can use other pasta shapes, like penne, rotini, or even spaghetti. Just adjust the cooking time accordingly.
Can I make this recipe vegetarian?
Absolutely! Simply omit the “meat” and use vegetable broth or water for the liquid.
How can I thicken the soup?
If you prefer a thicker soup, you can whisk a tablespoon of cornstarch with two tablespoons of cold water to make a slurry. Stir the slurry into the soup during the last few minutes of cooking.
More Dairy-Free Comfort Food Ideas
Looking for more delicious and dairy-free recipes? Check out our article on dairy-free gruyere cheese.
Get Cooking!
This dairy-free lasagna soup is the perfect comforting meal for any occasion. It’s flavorful, easy to make, and easily customizable to suit your taste. So grab your ingredients and get ready to enjoy a bowlful of cozy goodness!
Need help? Contact us! Phone number: 0972669017, Email: [email protected] or visit us at: 142 Tran Nhan Tong, Yen Thanh, Uong Bi, Quang Ninh, Viet Nam. We have a 24/7 customer support team.